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Dr. Atul Mishra - Workout For BAD Knees.! STEP-UPS Works: Glutes, hamstrings, quads Standing in front of a staircase, place one foot flat on the bottom step. (You also can use a
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5 Leg Exercises for Arthritic Knees AND Bad Knees | Osteoarthritis is EXTREMELY common after 40. In general, a lot of people are dealing with knee pain after 40. At this age,
