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BOTANY CLINIC - Chia Seeds 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico
Proven Health Benefits of Chia Seeds: 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories 2. Chia Seeds Are Loaded With... | By Any Lab Test Now, Vernon
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Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume