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Ya there is zero chance I'm in ingesting 185 grams of protein every single day. I'd have to drink 3-4 protein shakes a day just to stay on top of that.😕 Help. :
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The 7 Best Protein Shakes of 2023
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I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.
