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Heart Rate and Training
Maximum Heart Rate Your maximum heart rate is 220 bpm (beats per minute) minus your age. E.g. A 33 year old max HR is: 220 – 33 = 187. If your heart. - ppt download
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View question - An athlete's target heart rate, in beats per minute, is 80% of the theoretical maximum heart rate.
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Herbalife Nutrition on Twitter: "Knowing your heart rate is key to a healthy heart. Resting = on average, 60-100 beats per minute Max = safest max beats per minute while exercising Target =
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